YOGA NIDRA WITH REBECCA
WEDNESDAYS 18:00 - 19:00
Yoga Nidra meaning Sleep Yoga is a still practice that explores the inner world, creating deep and lasting relaxation, creative sparks, and a platform for self-enquiry work. Open to all, this is the perfect way to bring peace, and clarity to the weekend.
Yoga Nidra is a completely still class, with no movement or stretching, all you need to do is lie down and close your eyes!
Suitable for all experience and fitness levels. Wear soft, loose, warm clothing.