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Introduction to Forrest Yoga 6 Week Course

  • Beetroot Sauvage 33-41 Ratcliffe Terrace Edinburgh, Scotland, EH9 1SX United Kingdom (map)

Introduction to Forrest Yoga
6 week course

Suitable for complete beginners and those who practice other yoga disciplines. 

Forrest Yoga distinguishes itself from other yoga disciplines through its focus on emotional as well as physical healing, by weaving in focused intents for each practice, deepening the connection to the breath and tracking sensation and feeling in the practice.

In this introductory course we will focus on the basic moves of Forrest Yoga. You will learn to breathe deeply, build strength and flexibility and connect to feeling.

You can read more about Forrest Yoga here