WOMEN'S TRAUMA INFORMED YOGA WITH LORRAINE

THURSDAYS 19:30 - 20:30

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We know that going to a yoga class for the first time can feel overwhelming or even intimidating. This weekly drop in class aims to create a relaxed and safe environment where you can learn yoga. It is perfect as a follow on from one of our outreach projects or if you are curious about yoga but not sure it is for you.

Lorraine directs the outreach programme at Edinburgh Community Yoga and teaches in many non- traditional settings including prisons, psychiatric hospitals, with veterans groups and with women's services. This class costs £5.00. You will not be physically adjusted. The class will encourage you to bring awareness to the present moment by noticing sensation in the body and breath in a way that feels acceptable to you.

Please come wearing something that you are comfortable in. Socks and shoes are optional.

If you have active PTSD please contact lorraine@edinburghcommunityyoga.co.uk prior to attending the class.

Mats available.