Welcome to Beetroot Sauvage Wellness Centre

Our Ethos 

We have put together a weekly lineup of classes that are designed around gentle movement, nourishing the body, and finding release from tension. We believe in deep stretches, a quiet mind, and a space that is safe where you can be as you are and who you are. 

Our classes are not focused on fitness, or "exercise" but rather movement that opens the body in a peaceful, holistic, and deeply nourishing way. Whatever your fitness level, all of our classes are physically accessible, enjoyable, and a space for respecting comfort levels and experience. We have heated floors, change areas, and lots of natural light, and hope that our space becomes your new space to restore, revitalise, and add a glow to your week. 

Class Structure

From the end of June, Beetroot Sauvage will be the home of Edinburgh Community Yoga. You will see the classes listed to the LEFT are for Beetroot Sauvage and to the RIGHT are Edinburgh Community Yoga (ECY). You can book all classes using the buttons next to each description, for ECY classes you'll be redirected to their website. Special Packages are available for both Beetroot Sauvage - see below - and ECY, but can only be used within each company respectively.

Therapies

We offer a variety of therapies with some truly magical therapists, who provide a safe space for healing and restoration. From Indian Head Massage to Holistic Bodywork head over to our Therapies page for full details and to book some time to focus on nurturing your body and bringing peace into the mind.

With full hearts, we look forward to welcoming you into our space,

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November/December Class Changes
from 19th November - 13th December classes between 8am and 6pm will be on hold
*this does not include Laura's Tuesday class and John's Monday class

FULL WEEKLY CALENDAR
(Full Descriptions and Booking Below)

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BEETROOT SAUVAGE CLASS PASSES & DROP-IN PRICES
- For Edinburgh Community Yoga - Click Here -

 

View Our 10 Class Pass for £80 or Concession £50 Pass

You can purchase either a 10 Class Pass by clicking above first, then start booking from the schedule 

OR  book a drop-in class for £10 (£6 Concession) by selecting what you are interested in by clicking on the Schedule Appointment button

Please note that student, senior citizen, and unemployed discounts are available on the 10 Class Pass online by selecting the Concessions Pass

For those earning minimum wage, the price of all classes is £7.50

All classes in the left column (ie Beetroot Sauvage classes) can be attended with the 10 Class Pass 

You can also buy a Wellness Centre gift certificate for a loved one that can be used for any Beetroot Sauvage classes (not ECY). See therapies page for therapy gift certificates

 
 
 

beetroot sauvage classes

Mondays

Vinyasa Yoga with NINA

Tuesdays

Move, Revive, Restore Yoga with DAWN

Men's Yoga with BREN

Wednesdays

Morning Vinyasa Yoga with SARAH

Yoga Nidra with REBECCA

Thursdays

Free Morning Meditation with VASILIY

Forrest Yoga Beginners with JANE 

Slow Forrest Yoga with JANE

Fridays

Hatha Yoga with ANA

 

 

edinburgh community yoga classes*

Mondays

Addiction Recovery Yoga with JOHN

Beginners Yoga with KAT

Tuesdays

Vinyasa Yoga with LAURA

Wednesdays

Gentle Flow with SARAH

Yin Yang Yoga with SARAH

Thursdays

Vinyasa Yoga with AMY

Women’s Trauma Informed Yoga with LORRAINE

Fridays

Community Yoga with JOHN

 

 

beetroot sauvage classes


Vinyasa Yoga with NINA

Mondays    10:00 - 11:00

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This is a dynamic, flowing yoga class linking breath, movement and intention together. 

This class welcomes beginners and experienced practitioners alike. It is a great way to energise the body and work up a slight sweat. Wear comfortable clothing you can manoeuvre in easily. Please inform the teacher of any injuries or concerns. 


Move, Revive, Restore Yoga with DAWN

Tuesdays  10:00 - 11:15

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Get your Tuesday off to an intentional, healthy and mindful start! A fine balance of finding strength and openness.  Connecting to yourself, your body, your breath... and hopefully with a wee bit humour along the way :)

Suitable for all experience and fitness levels. Wear comfortable clothes you can manoeuvre in. 


Men's Yoga with BREN

Tuesdays   19:15 - 20:30

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A safe space for men.  Blending ancient practice and the modern men's movements to increase flexibility, stamina, and well-being.
LGBTQ friendly - all welcome.

Suitable for all experience and fitness levels. Wear comfortable clothes you can manoeuvre in. 


Morning Vinyasa Yoga with SARAH

Wednesdays   10:00 - 11:00

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Vinyasa Flow combines fluid movement and breath to create an energising sequence of creative sun salutations, standing, balancing and seated postures. We will also explore arm balances and inversions, always with mindfulness and a playful approach. Open to all levels, this practice will build flexibility and strength, and deepen our connection to mind, body and breath.

This class welcomes beginners and experienced practitioners alike. It is a great way to energise the body and work up a slight sweat. Wear comfortable clothing you can manoeuvre in easily. Please inform the teacher of any injuries or concerns. 

 


Yoga Nidra with REBECCA

Wednesdays   18:00 - 19:00

Yoga Nidra meaning Sleep Yoga is a still practice that explores the inner world, creating deep and lasting relaxation, creative sparks, and a platform for self-enquiry work. Open to all, this is the perfect way to bring peace, and clarity to the weekend.

Yoga Nidra is a completely still class, with no movement or stretching, all you need to do is lie down and close your eyes!

Suitable for all experience and fitness levels. Wear soft, loose, warm clothing.


Free Morning Meditation with VASILIY

Thursdays 08:30 - 09:30

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A space for people practice together and have a discussion about their meditation.

As are sessions will be led, this is an offering to everyone. From first time meditators to enlightened saints. Donations will be equally split between the Wellness Centre and Edinburgh Community Yoga and are non-obligatory: so give as much or as little as you can, and give from the heart!


Forrest Yoga Beginners with JANE

Thursdays 10:00 - 11:00
 

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Forrest Yoga distinguishes itself from other yoga disciplines through its focus on emotional as well as physical healing, by weaving in focused intents for each practice, deepening the connection to the breath and tracking sensation and feeling in the practice. Suitable for all experience and fitness levels.

Wear comfortable clothes you can manoeuvre in. 


Slow Forrest Yoga with JANE

Thursdays  11:30 - 12:30

A safe space for older people to ease their way into a yoga and movement practice.  

These classes hone in on breath, build on strength and work on flexibility at a slow, gentle pace. Each class weaves in a different intent, feeding spirit as well as body.

This class suitable is for absolute beginners, those working with chronic injury or illness and those looking to practice in a gentler and kinder way.


Hatha Yoga with ANA

Fridays   07:00 - 08:00

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Gently stimulate the flow of qi and prana within the body by spending more time in each asana. Come to the class to balance out any endurance sports or to restore after a long week at work. 

Suitable for all experience and fitness levels. Wear comfortable clothes you can manoeuvre in. 


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Addiction Recovery Yoga with JOHN

Mondays    16:30 - 18:00

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A programme of yoga for people in recovery from addiction and substance misuse funded by MARS Goodness Grant to keep costs low. No-one will be turned away because of their financial situation.

The eight week programme offers participants the opportunity to develop invaluable skills for remaining in sobriety such as self-discipline, positive and responsible thought and action, self-reflection. Important skills of psychological regulation and tolerance of sensation can be used to downgrade cravings and as an aid to restore physiological and mental balance following substance misuse.

We advise that participants should already be sober or clean and committed to a path of recovery when beginning the MARK course and should contact a GP with any medical concerns prior to beginning.

Individual life coaching also available to participants.


Beginners Yoga with KAT

Mondays   18:15 - 19:15

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This class is a gentle and steady paced class suitable for absolute beginners, or anybody who wants to slow down, relax, and learn all about yoga! We will focus on simple movement to encourage more body awareness and physical mobility, as well as look at the other fundamental aspects of yoga such as breath, meditation and philosophy. This class offers an inclusive, laid back and fun atmosphere that is perfect for complete newcomers to the practice, and will give students the tools to create and sustain a space for relaxation and serenity.


Vinyasa Yoga with LAURA

Tuesdays   17:45 - 19:00

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Laura brings her yoga therapy training into these flowing yoga classes, where you will always be invited to practice in your own, unique way. Through dynamically working with breath and movement, you will be encouraged to become mindful, curious and introspective.  With a strong focus on alignment, this class will encourage you to develop strength and flexibility, as well as a greater sense (and most importantly acceptance) of your own body. 

Although the focus will change each week, Laura will always lead you through a variation of flowing sequences, which will offer some elements of seated, standing and balancing poses as well as backbends and inversions.  Also incorporating breath and meditation work and eventually leading to deep relaxation, these classes will encourage you to learn how to stop as well as how to flow.  It is recommended that you have some yoga experience before attending this class.


Gentle Flow with SARAH

Wednesdays   12:30 - 13:30

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Suitable for beginners and also more experienced practitioners who prefer to move gently this flow class encourages you to connecting breath and movement to find your flow.  You will learn to find correct alignment to build a steady foundation as well as promoting deep relaxation. The class includes meditation, pranayama (breathing exercises) asana (postures) and savasana (deep relaxation).

Suitable for all experience and fitness levels. Wear comfortable clothes you can manoeuvre in. 


Yin Yang Yoga with SARAH

Wednesdays   19:15 - 20:15

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Yin Yang Yoga combines the deep, introspective practice of Yin yoga with an energising Yang, Vinyasa Yoga, practice. 
Yin yoga consists of a series of long-held, passive floor poses that target areas rich in connective tissue, expanding flexibility and aiding healing while stimulating meridians to loosen energetic blockages and increase energy flow.
Yang yoga develops muscular strength, stamina, and flexibility, connecting breath and movement through a flowing series of standing and balancing poses.
Yin Yang Yoga results in a balanced and uplifting practice.

Suitable for all experience and fitness levels. Wear comfortable clothes you can manoeuvre in. 


Vinyasa Yoga with AMY

Thursdays   18:00 - 19:15

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These classes are suitable for beginners as well as seasoned yoga practitioners, with plenty of options for all. Each week I will focus on a different aspect of the practice, from the bio-mechanics of back bending or hip openers to subtler aspects of the practice like breath or clearing the mind. This way students learn to practice intelligently and pain free, whilst enjoying a dynamic, playful class. Through this practice, students cleanse their bodies of toxins, support their nervous and immune systems and steady the mind as well as building strength and flexibility.

Suitable for all experience and fitness levels. Wear comfortable clothes you can manoeuvre in. 


Women's Trauma Informed Yoga with LORRAINE

Thursdays   19:30 - 20:30

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We know that going to a yoga class for the first time can feel overwhelming or even intimidating. This weekly drop in class aims to create a relaxed and safe environment where you can learn yoga. It is perfect as a follow on from one of our outreach projects or if you are curious about yoga but not sure it is for you.

Lorraine directs the outreach programme at Edinburgh Community Yoga and teaches in many non- traditional settings including prisons, psychiatric hospitals, with veterans groups and with women's services. This class costs £5.00. You will not be physically adjusted. The class will encourage you to bring awareness to the present moment by noticing sensation in the body and breath in a way that feels acceptable to you.

Please come wearing something that you are comfortable in. Socks and shoes are optional.

If you have active PTSD please contact lorraine@edinburghcommunityyoga.co.uk prior to attending the class.


Community Yoga with JOHN

Fridays   18:00 - 19:30

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Our community class is open to all and is an opportunity to take time for yourself, to meet new folk and to enjoy yoga together. We offer a 90 minute Hatha class which includes yoga poses, breathwork and meditation and also some social time afterwards where we share food, discuss topics and sometimes watch inspirational films.

Suitable for all experience and fitness levels. Wear comfortable clothes you can manoeuvre in.