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Welcome to Beetroot Sauvage Wellness Centre

Our Ethos 

We have put together a weekly lineup of classes that are designed around gentle movement, nourishing the body, and finding release from tension. We believe in deep stretches, a quiet mind, and a space that is safe where you can be as you are and who you are. 

Our classes are not focused on fitness, or "exercise" but rather movement that opens the body in a peaceful, holistic, and deeply nourishing way. Whatever your fitness level, all of our classes are physically accessible, enjoyable, and a space for respecting comfort levels and experience. We have heated floors, change areas, and lots of natural light, and hope that our space becomes your new space to restore, revitalise, and add a glow to your week. 

Class Structure

From the end of June, Beetroot Sauvage will be the home of Edinburgh Community Yoga. You will see the classes listed to the LEFT are for Beetroot Sauvage and to the RIGHT are Edinburgh Community Yoga (ECY). You can book all classes using the buttons next to each description, for ECY classes you'll be redirected to their website. Special Packages are available for both Beetroot Sauvage - see below - and ECY, but can only be used within each company respectively.

Therapies

We offer a variety of therapies with some truly magical therapists, who provide a safe space for healing and restoration. From Indian Head Massage to Holistic Bodywork head over to our Therapies page for full details and to book some time to focus on nurturing your body and bringing peace into the mind.

 

With full hearts, we look forward to welcoming you into our space,
The Beetroot Sauvage Wellness Centre

 
 

FULL WEEKLY CALENDAR
(Full Descriptions and Booking Below)

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BEETROOT SAUVAGE CLASS PASSES & DROP-IN PRICES
- For Edinburgh Community Yoga - Click Here -

 

View Our 10 Class Pass for £80 or Concession £50 Pass

You can purchase either a 10 Class Pass by clicking above first, then start booking from the schedule 

OR  book a drop-in class for £10 (£6 Concession) by selecting what you are interested in by clicking on the Schedule Appointment button

Please note that student, senior citizen, and unemployed discounts are available on the 10 Class Pass online by selecting the Concessions Pass

For those earning minimum wage, the price of all classes is £7.50

All classes in the left column (ie Beetroot Sauvage classes) can be attended with the 10 Class Pass 

 
 
 

beetroot sauvage classes

Mondays

Vinyasa Yoga with NINA

Chi Kung with ROY

Tuesdays

Men's Yoga with BREN

Wednesdays

Morning Vinyasa Yoga with SARAH

Happy Hips Hatha Yoga with JENI

Thursdays

Slow Flow with MARTHA

Yoga Nidra with REBECCA or BREN

Fridays

Hatha Yoga with ANA

 

 

edinburgh community yoga classes*

Mondays

Addiction Recovery Yoga with JOHN

Beginners Yoga with KAT

Tuesdays

Vinyasa Yoga with LAURA

Wednesdays

Gentle Flow with SARAH

Yin Yang Yoga with SARAH

Thursdays

Vinyasa Yoga with AMY

Women’s Trauma Informed Yoga with LORRAINE

Fridays

Community Yoga with JOHN

Saturdays

Jivamukti Yoga with EVELYN

 

 

beetroot sauvage classes


Vinyasa Yoga with NINA

Mondays    10:00 - 11:00

This is a dynamic, flowing yoga class linking breath, movement and intention together. 

This class welcomes beginners and experienced practitioners alike. It is a great way to energise the body and work up a slight sweat. Wear comfortable clothing you can manoeuvre in easily. Please inform the teacher of any injuries or concerns. 


Chi Kung with ROY

Mondays     19:30 - 20:30

A holistic practice using meditation, breath, and movement to balance chi;  the vital life energy.

This class is suitable for any physical level or experience, and is a not a physically demanding practice, as the movements are very gentle and subtle. Loose, comfortable clothing recommended.


Dawn Yoga with DAWN

Tuesdays  10:00 - 11:15
*Starting July 31st

Full description and booking option coming soon!


Men's Yoga with BREN

Tuesdays   19:15 - 20:15

A safe space for men.  Blending ancient practice and the modern men's movements to increase flexibility, stamina, and well-being.
LGBTQ friendly - all welcome.

Suitable for all experience and fitness levels. Wear comfortable clothes you can manoeuvre in. 


Morning Vinyasa Yoga with SARAH

Wednesdays   10:00 - 11:00

Vinyasa Flow combines fluid movement and breath to create an energising sequence of creative sun salutations, standing, balancing and seated postures. We will also explore arm balances and inversions, always with mindfulness and a playful approach. Open to all levels, this practice will build flexibility and strength, and deepen our connection to mind, body and breath.

This class welcomes beginners and experienced practitioners alike. It is a great way to energise the body and work up a slight sweat. Wear comfortable clothing you can manoeuvre in easily. Please inform the teacher of any injuries or concerns. 

 


Happy Hips Hatha Yoga with JENI

Wednesdays   18:00 - 19:00

A balanced class of movement and postures with specific focus on strengthening and stretching the hips, back and pelvis in a variety of fun ways. Designed to release tension, especially for those who sit a lot for work. It is amazing for releasing stress & tension and lifting the spirits. 

Suitable for all experience and fitness levels. Wear comfortable clothes you can manoeuvre in. 


Slow Flow with MARTHA

Thursdays  11:30 - 12:30
*Starting July 12th

This class is a calming flow to exhale stress in the body and mind. The practice will release tension through twists, gentle inversions and strengthening poses with a strong emphasis on pranayama (breathing technique). Exploring correct alignment and the benefits of each pose. A space to let go of the day and simply flow. 

Suitable for all experience and fitness levels. Wear comfortable clothes you can manoeuvre in. 


Yoga Nidra with REBECCA or BREN

Thursdays    19:30 - 20:30

Yoga Nidra meaning Sleep Yoga is a still practice that explores the inner world, creating deep and lasting relaxation, creative sparks, and a platform for self-enquiry work. Open to all, this is the perfect way to bring peace, and clarity to the weekend.

Yoga Nidra is a completely still class, with no movement or stretching, all you need to do is lie down and close your eyes!

Suitable for all experience and fitness levels. Wear soft, loose, warm clothing.


Hatha Yoga with ANA

Fridays   07:00 - 08:00
*Starting August 3rd

Gently stimulate the flow of qi and prana within the body by spending more time in each asana. Come to the class to balance out any endurance sports or to restore after a long week at work. 

Suitable for all experience and fitness levels. Wear comfortable clothes you can manoeuvre in. 


edinburgh community yoga


Addiction Recovery Yoga with JOHN

Mondays    16:30 - 18:00

A programme of yoga for people in recovery from addiction and substance misuse funded by MARS Goodness Grant to keep costs low. No-one will be turned away because of their financial situation.

The eight week programme offers participants the opportunity to develop invaluable skills for remaining in sobriety such as self-discipline, positive and responsible thought and action, self-reflection. Important skills of psychological regulation and tolerance of sensation can be used to downgrade cravings and as an aid to restore physiological and mental balance following substance misuse.

We advise that participants should already be sober or clean and committed to a path of recovery when beginning the MARK course and should contact a GP with any medical concerns prior to beginning.

Individual life coaching also available to participants.


Beginners Yoga with KAT

Mondays   18:15 - 19:15

Full description and booking option coming soon!


Vinyasa Yoga with LAURA

Tuesdays   17:45 - 19:00
*Starting 17th July

 

Laura brings her yoga therapy training into these flowing yoga classes, where you will always be invited to practice in your own, unique way. Through dynamically working with breath and movement, you will be encouraged to become mindful, curious and introspective.  With a strong focus on alignment, this class will encourage you to develop strength and flexibility, as well as a greater sense (and most importantly acceptance) of your own body. 

Although the focus will change each week, Laura will always lead you through a variation of flowing sequences, which will offer some elements of seated, standing and balancing poses as well as backbends and inversions.  Also incorporating breath and meditation work and eventually leading to deep relaxation, these classes will encourage you to learn how to stop as well as how to flow.  It is recommended that you have some yoga experience before attending this class.


Gentle Flow with SARAH

Wednesdays   12:30 - 13:30

Suitable for beginners and also more experienced practitioners who prefer to move gently this flow class encourages you to connecting breath and movement to find your flow.  You will learn to find correct alignment to build a steady foundation as well as promoting deep relaxation. The class includes meditation, pranayama (breathing exercises) asana (postures) and savasana (deep relaxation).

Suitable for all experience and fitness levels. Wear comfortable clothes you can manoeuvre in. 


Yin Yang Yoga with SARAH

Wednesdays   19:15 - 20:15

Yin Yang Yoga combines the deep, introspective practice of Yin yoga with an energising Yang, Vinyasa Yoga, practice. 
Yin yoga consists of a series of long-held, passive floor poses that target areas rich in connective tissue, expanding flexibility and aiding healing while stimulating meridians to loosen energetic blockages and increase energy flow.
Yang yoga develops muscular strength, stamina, and flexibility, connecting breath and movement through a flowing series of standing and balancing poses.
Yin Yang Yoga results in a balanced and uplifting practice.

Suitable for all experience and fitness levels. Wear comfortable clothes you can manoeuvre in. 


Vinyasa Yoga with AMY

Thursdays   18:00 - 19:15

These classes are suitable for beginners as well as seasoned yoga practitioners, with plenty of options for all. Each week I will focus on a different aspect of the practice, from the bio-mechanics of back bending or hip openers to subtler aspects of the practice like breath or clearing the mind. This way students learn to practice intelligently and pain free, whilst enjoying a dynamic, playful class. Through this practice, students cleanse their bodies of toxins, support their nervous and immune systems and steady the mind as well as building strength and flexibility.

Suitable for all experience and fitness levels. Wear comfortable clothes you can manoeuvre in. 


Women's Trauma Informed Yoga with LORRAINE

Thursdays   19:30 - 20:30
*Starting September 6th

We know that going to a yoga class for the first time can feel overwhelming or even intimidating. This weekly drop in class aims to create a relaxed and safe environment where you can learn yoga. It is perfect as a follow on from one of our outreach projects or if you are curious about yoga but not sure it is for you.

Lorraine directs the outreach programme at Edinburgh Community Yoga and teaches in many non- traditional settings including prisons, psychiatric hospitals, with veterans groups and with women's services. This class costs £5.00. You will not be physically adjusted. The class will encourage you to bring awareness to the present moment by noticing sensation in the body and breath in a way that feels acceptable to you.

Please come wearing something that you are comfortable in. Socks and shoes are optional.

If you have active PTSD please contact lorraine@edinburghcommunityyoga.co.uk prior to attending the class.


Community Yoga with JOHN

Fridays   18:00 - 19:30

Our community class is open to all and is an opportunity to take time for yourself, to meet new folk and to enjoy yoga together. We offer a 90 minute Hatha class which includes yoga poses, breathwork and meditation and also some social time afterwards where we share food, discuss topics and sometimes watch inspirational films.

Suitable for all experience and fitness levels. Wear comfortable clothes you can manoeuvre in. 


Jivamukti Yoga with EVELYN

Saturdays   10:00 - 11:15
*Monthly classes starting August 18th

Full description coming soon!