MOVE, REVIVE, RESTORE WITH DAWN

TUESDAYS 10:00 - 11:00

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Get your Tuesday off to an intentional, healthy and mindful start! A fine balance of finding strength and openness.  Connecting to yourself, your body, your breath... and hopefully with a wee bit humour along the way.

Suitable for all experience and fitness levels. Wear comfortable clothes you can manoeuvre in. 

Mats available.