HATHA YOGA WITH KAT

MONDAYS 19:30 - 20:30

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This class follows the traditions and practices of Hatha yoga, combining movement (asana), breath exercises (pranayama) and meditation to lead you towards greater mobility and relaxation.

Paced slower than many modern yoga classes, Hatha yoga moves gently and steadily through a range of poses and practices, allowing you the time and space to deepen connection to breath, increase flexibility and expand your understanding of this ancient discipline.

Open to all levels and also the perfect 'next step' from our beginners class, this class is ideal for those who are seeking to cultivate an authentic practice in a fun and informal environment.

Mats available.