FORREST YOGA FOR BEGINNERS WITH JANE
THURSDAYS 10:00 - 11:00
Forrest Yoga distinguishes itself from other yoga disciplines through its focus on emotional as well as physical healing, by weaving in focused intents for each practice, deepening the connection to the breath and tracking sensation and feeling in the practice.
Suitable for all experience and fitness levels.
Wear comfortable clothes you can manoeuvre in.