CHAIR YOGA AND RELAXATION WITH EVA
WEDNESDAYS 14:00 - 15:00
Suitable for people with long term health conditions, those living with chronic pain and also mental health disorders, this class offers you the chance to gain all the benefits a regular yoga practice offers without compromising your health by overdoing it in any way. Each session includes gentle stretching, strengthening and balancing poses as well as meditation, breathing techniques and deep relaxation.
PLEASE NOTE WE REGRET THAT THIS CLASS DOES NOT OFFER WHEELCHAIR ACCESS AS OUR STUDIO IS ON THE FIRST FLOOR.
Mats and chairs available.